Although it consists of only one main product, the buckwheat wheat -diet is not as harmful to the body as some other monodites, as buckwheat is extremely nutritious and contains a lot of vitamins.According to nutritionists, it gives a fairly quick result with its brevity.Recommendations will help get out of the diet smoothly so that the departed kilograms do not return to the right.
Benefits of buckwheat diet
The principle of buckwheat diet is nutrition for a week or two alone buckwheat.There are several gentle varieties where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt to the diet.Such a diet is easier to transfer, but the effect of it is smaller.A noticeable result in a short time is what is expected of all diets.Buckwheat -diet is short delivered and at the same time has a tangible effect.Compared to other mono -diets, buckwheat does not discharge the body as much as this grain contains a lot of vitamins and minerals.The effectiveness of such a diet is also important, buckwheat grain is cheap and affordable.
Disadvantages of buckwheat diet
With any mono diet, depletion of the body is possible.He does not receive many of the most important substances, and even the mandatory technique of polyvitamins parallel to the diet does not constitute the disadvantage.For this reason, the diet is contraindicated in pregnant women, nursing women, people with chronic illnesses or with active work so as not to provoke the disease.With a long diet, hemoglobin falls, lethargy occurs, fainting is possible and attention is reduced.Any mono -down can cause depression.Physical stress also affects the psychological condition, during such a diet we are deprived of all the usual food companies, and every day we are forced to eat the same thing.Despite the benefits of buckwheat, it is only difficult to eat for the gut and perhaps bloating, pain, digestive problems.When these characters appear, the diet must be stopped.With a sharp exit from the diet, a quick set of mass is possible.The exhausted organism intensely uses the products that are allowed for it and expose it "in reserve" to survive the possible next stressful period in the hunger strike.
Menu for 7 days in buckwheat diet
Per.Day you need to eat from 150 to 250 g of dry buckwheat.Green or brown grain should not be cooked, but to fall.To do this, part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night the grain will be clear and the vitamins in it will not be destroyed.At the same time, salt, sugar, spices are completely excluded, ie buckwheat is eaten "empty".If it is difficult to chew it, it is allowed to mix buckwheat with low -fat kefir.There are four meals, of which the head in the morning until 17-18 hours.Make sure to drink a lot of water and take the menu to look like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar Other breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Noon: 50 g buckwheat, tea
Menu for 14 days in buckwheat diet
If you adhere to a hard option is difficult, add 100 g of dried fruits, a spoon of honey and unsweetened fruits and green vegetables for the daily diet.With a feeling of hunger between the most important tricks of buckwheat, you can drink low kefir or yogurt without additives, fruit juice.In this case, the diet is extended for a week as the result will not be so obvious.The gentle form of buckwheat diet is easier to tolerate and minor damage the body.An approximate menu looks like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Other breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Snack: A snack with ugly fruit or vegetable: apple, cucumber, tomato;Or a glass of tomato juice (without salt) dinner: 50 g buckwheat, you can spice up with yogurt without additives
Results
Due to the fact that carbohydrates in croup are complex, their division occurs for a long time, so a feeling of metacity occurs quickly and continues for a long time.With a lack of nutrients, the body begins to draw energy from fat reserves, causing the extra pounds to disappear.In a week you may lose up to 10 kg, but the first few days they may not leave due to a sufficient amount of carbohydrates.The greater the original weight, the greater the loss as a result of the diet.It is impossible to be carried away with such diets, between the course there must be a break in a few months with a full -balanced diet, so the body manages to restore the supply of substances lost on a mono.So that the kilograms do not return right away, leave the diet smoothly.For several days, a few vegetables, dietary flesh, dairy products and eggs are gradually added to buckwheat, leaving a meal clean from buckwheat.
Reviews of nutritionists
From the diet's pluses, the availability of the product and low calorie can be highlighted.The disadvantages of the monodite are much more severe: the lack of vitamins and minerals leads to skin, nail and hair problems leads to stretching.The protein deficiency in the diet leads to "burning" of the muscles, and generally worsens well -developed.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes dull, irritable and sleeps poorly, ”says a diet consultant, a nutrition coach.